Reduce Your High Blood Pressure Risk But Watch Your Salt Intake Levels Carefully Posted By :
There is a flood of advice from medical, nutritional and public health authorities about the changes we should be making to our lifestyle in order to reduce, amongst other health problems, our risk of high blood pressure. High on the list of their recommendations is the one where we are advised to reduce the amount of salt we eat.
It is generally recommended that our daily intake of sodium should be limited to no more than 2400 milligrams per day - that is equivalent to ab…
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